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  Per 100 gm fresh content
  
  Energy 37.0 Kcal
  Water 89.2 gm
  Protein 3.6 gm
  Fat 0.7 gm
  Carbohydrate 4.1 gm
  Fiber 1.8 gm
  Calcium 2 mg
  Fosforus 88 mg
  Iron 1 mg
  Sodium 6 mg
  Kalium 195 mg
  Vitamin B1 0.03 mg
  Vitamin B2 0.46 mg
  Niacin 1.9 mg
  Vitamin C 9.4 mg